10 Things I Do To Check In On My Mental Health During Isolation ||Conversations with Chiara

Having daily check ins with your mental health is so good and useful at these times! Here are some things I find useful:  1. When we are all a little scattered and feeling all the…

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What I have learnt doing lockdown/isolation alone.

Isolating alone (of course not completely alone because I had Chloe and I did do a post on that) has been super turbulent emotionally. You see a lot about people missing their families, being stuck…

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The Importance Of Walking. Isolation Diaries|| Conversations With Chiara ||April/May 2020

This time in isolation has got me thinking a lot about the way I have been living my life, and made me reflect. On the way I lived, or the way I may have treated…

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Sharing is the best way of caring for yourself || Conversations with Chiara

We have all heard that age old saying, “sharing is caring”. Or “a problem shared is a problem solved.” But I know all too well that sometimes sharing your thoughts, fears, emotions with another human…

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Thank U Next || Dealing With The Break Up Baggage

Most people in the world have experienced a break up, whether it is a short fling coming to a natural end or the earth shattering, gut wrenching end of a loving relationship. If you are…

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